Hellloooo! One of the reasons I started my blog was to share my love and passion for exercising. I really enjoy making workouts for myself and others, so I wanted to come up with a way to share them with you all! So, every week, I will share a new workout that I created for “Trainer Tuesday”!” It may be HIIT, a cardio workout, or even strength training! All are my favorites 
Here we go!
This week’s TT (Trainer Tuesday) is a Tabata Style workout. That means you will do each exercise for 20 seconds, resting for 10 seconds. There are 2 exercises per group.
If you have an iPhone, iPod, or iPad, simply search for a Tabata timer in the app store. Makes life so much easier!
So for example, it would look like this!
20 seconds Exercise 1
10 seconds break
20 seconds Exercise 2
10 seconds break
repeat 3 more times for 4 minutes per set!
Do each set for a full 4 minutes for a 20 minute workout!
Here are links to some exercises you may not know how to do!
Remember, form is everything.
Burpees (you do not have to do the full push up on them!)
Mountain Climbers (1:00 in)
Let me know how you do! Enjoy! 
If you have any requests on what you’d like to see, please leave a comment or shoot me an e-mail!
Questions for your night:
- What kinds of workouts are your favorite?
- Have you tried a Tabata workout before?
**Disclaimer: I am not a personal trainer. “Trainer Tuesday” will include workouts that I have created and done myself. Always consult with your Doctor before starting any exercise program.
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