Woot Woot! Another week, another Trainer Tuesday!! I absolutely love sharing my workouts with you, so please let me know what you think of them 
Today’s workout focuses on supersets. These work two opposing muscle groups back to back. You should perform both moves with very little rest in between. Then, take a 30-45 second rest before repeating the set 1-2 more times. Take a 1-2 minute break before moving on to the next set 
This is one of my favorite workouts! My arms are burning by the end, and I am quite sweaty!
**Always remember to check with a doctor before starting a new exercise program!
Here are links to the exercises in case you are not familiar. Grab a dumbbell that will make the last 2-3 reps challenging.
I hope you enjoy the workout! Let me know your thoughts.
Enjoy your night! Off to some more marriage classes!
Questions:
- What is your favorite body part to work?
- Do you prefer cardio or lifting?
Fit 'N' Cookies 